Current Offerings

In person sessions can include any combination of the following modalities.

*Yoga & SE® are also available virtually!

Fascial Bodywork - a gentle, slow, & supported blend of stillness and passive movement

Guasha - mindful 'scraping,' when more speed/depth is useful

 Fire Cupping - negative pressure via glass cups, a 'pull' instead of 'push'

Yoga* - explorations of breath, alignment, and sensation through active and restorative poses, with discussion of yoga history and philosophy

Somatic Experiencing® (SE)* - I am currently a student enrolled in Somatic Experiencing International's professional program, and have completed the first three (of eight) modules!

SE® be incorporated into sessions through intake, bodywork, & yoga, or we can spend the whole session walking through what you’re feeling in your body.

SE® in sessions can look like:

-Grounding and orientation exercises

-Checking in with felt sensations in your body, and how it feels to notice those sensations

-Allowing time to experience sensations, rather than moving through or away from them

Sometimes being present in our bodies can feel overwhelming, and other times it can feel like total nothingness. SE® gives us a framework to explore bite-sized pieces of sensation at a digestible pace. By checking in with our felt sensations, we can help our nervous systems complete their orienting, survival, and defensive responses, building resiliency and capacity to adapt.